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Author:
Danna Schneider

Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain originated, which in turn creates internal pressure, activating pain receptors in the nerve endings and sending the signal (registered as varying levels of discomfort) to the brain.

Some people are born with a naturally higher tolerance to pain - what's been dubbed the "pain threshold". Then there are the rest of us, who have normal or low pain thresholds and if chronic back pain, muscle pain, or nerve related pain or illness were to be introduced into our lives, we would be forced to be a prisoner to "the bottle". The "bottle" being one of the many prescription painkillers or narcotics prescribed to so many suffering daily, chronic muscle pain and nerve related pain.

So there must be a better way to control the pain, and manage it successfully without constant reliance on and possible addiction to prescription pain medication? And there is. Along with an excellent new naturopathic, herbal pain remedy recently introduced to consumers, there are several things you can do to manage pain effectively, and in turn even reduce stress and improve your overall mental and physical health - all of which are key factors in successful pain management.

On of the best ways to manage stress and in turn reduce pain, is to employ some sort of low impact, muscle soothing exercise, like basic yoga, tai chi, or water aerobics. These types of exercises not only stretch the muscles and keep them limber and lithe, but they effectively "massage" and calm muscles, have very little impact on joints, strength the supportive muscles of the back, and can even help reduce inflammation in the body. The mind-body connection is very strong, there is no doubt - just start an exercise routine like this and I guarantee your mood, pain and anxiety virtually melt away.

Exercise also releases and creates endorphins, which are a natural "antidote" to pain, stress, anxiety, fatigue and depression. The release of endorphins can actually reverse the negative effects these afflictions can have on your body. If you're a habitual exerciser, think of how you lethargic you feel after a few days of inactivity, and you'll understand this concept! Inactivity is one of the biggest underlying causes and perpetuators of worsening pain, lethargy, depression and anxiety.

Meditation is also a great method to reduce pain, anxiety and the host of other undesirable problems so prevalent in America today. Like yoga, and other relaxation techniques, meditation allows you to focus only on you, your breathing, and your body. This faciliatates the "harmonizing" of the body and the mind, the ultimate feeling of well-being, vitality, and tranquility, all of which will help you manage pain and stress. This will keep your mind sharp, focused, and better able to deal with the daily stress life can sometimes bring.

Combine these few simple lifestyle habits with the use of an herbal pain remedy where needed, or even just employ these habits alone, and I guarantee, pain will not only be easier to cope with when it rears it's ugly head, but also will be reduced greatly in it's severity and frequency. It quite simply is a necessity to living pain free.

About the author:

Danna Schneider is the founder of Natural Remedies and Cures . Visit Effective Natural Pain Reliever for more information on this natural pain relief alternative.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Pain Relief... Types of Over the Counter Pain Reliever Everyone has used some sort of over the counter pain reliever. Often times people misuse these products because they do not believe they are strong enough or as harmful as prescription medications. While over the counter medications are weaker than prescription pain relief medications, they are still medicine. Over the counter pain relief comes in two forms: non steroidal anti-inflammatory (NSAIDs) and acetaminophen. Knowing the differences between the two and how they work can help you make a better choice on what products to use and how to use them. NSAIDs work by stopping the production of prostaglandin’s. Prostaglandin’s are a natural chemical in the body that trigger pain. They also reduce inflammation. NSAIDs include aspirin, ibuprofen, naproxen and ketoprofen. Gastrointestinal problems are the most common side effect of NSAIDs. NSAIDs also cause problems with kidney function. The severity and chance of experiencing side effects increase with use. NSAIDs can also interfere with blood pressure medications. People who drink more than 1 alcoholic beverage per week increase their chances of experiencing side effects from NSAIDs. Acetaminophen works to relieve pain and reduce fever. Acetaminophen works by stopping pain in the brain as opposed to how NSAIDs stop pain at the area of pain. So instead of stopping the pain, acetaminophen actually blocks the brain from feeling the pain. Long term use of acetaminophen, especially in large doses can cause kidney damage. Acetaminophen is easier on the gastrointestinal area than NSAIDs, but can effect the liver with long term use. Both NSAIDs and acetaminophen may be used together to treat pain. However, it is important not to use two products from the same group together, such as aspirin and naproxen. ...