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Author:
Saurabh Jain

Back pain on lower right side is quite a common phenomenon and can be cured in six weeks or less, but only if the exact cause is found and eliminated. Most of the doctors aim to treat the back pain without trying to find out the exact cause of that pain.
In majority of the cases back pain on lower right side is the result of a poor posture, an injury in the back, muscle imbalances, improper lifting or bending or extra body weight. Poor posture is the most common cause of back pain on lower right side. An appropriate posture lends stability and strength to the spine. A large number of people can alleviate their back pain by taking efforts to improve their posture.
An injury can often result in back pain on lower right side. Although we can take steps to avoid any form of injury, it may still happen. Back pain resulting from any kind of injury can generally be rectified or its intensity can be reduced by undertaking proper stretching exercises. It is important that we take proper steps to keep the muscles in our body in a proper balance. An imbalance in our muscles can often lead to back pain on lower right side. Proper exercise is essential to maintain the balance amongst the various muscles in our body.
Improper lifting refers to an incorrect way to lift the things from the floor or anywhere and generally results in back pain on lower right side. It is essential that one follows the correct way to lift things. One should bend from the knees and not from the waist to pick up things from the floor, irrespective of the weight of the thing to be lifted. Back pain on the lower right side can also occur when a person tries to lift excessive weight. Obese people also tend to suffer from back pain. The solution thus lies in shedding the extra weight on your body.

About The Author

Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information.

| Article Keywords: Pain Relief

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Pain Relief... Know The Causes Of Lower Left Back Pain to Avoid Discomfort Lower Left Back Pain is common among people and can be caused by a number of reasons. Improper use of the back muscles lead to Lower Left Back Pain. If you sit on a chair for longer periods, say in front of the computer, poor posturing, where the left side of the back is under constant strain, can lead to Lower Back Pain. Lower Left Back Pain is part of the larger lower back pain condition, which affects people mostly. The reason why the back suffers can be attributed to our sedentary life style. An office job in the pre-computer era was not as strenuous for the back as it is now. In those days, people would keep shifting weight and position in their chairs to allow rest to the back. Now with computer monitors fixed in a particular position, there is little scope for adjusting your position and weight in your office chair. Sitting in one particular position for hours together puts the lower back under a lot of strain. The back cannot take this constant strain on everyday basis. This initially leads to lower back stiffness and gradually the back starts getting painful. The lower back cushions the weight of the upper body, and it acts as a shock absorber to reduce the impact of walking and running. Joggers, who jog on cemented tracks or on roads, expose their backs to greater risk of injury because of higher intensity of shock. Lower Left Back Pain can start with injury to the left leg, hip or back. The muscles, tendons, ligaments, joints, nerves, discs and bones are under constant strain when we are mobile. Our turning, twisting and bending movements also put the lower back under strain. Regular back stretching and strengthening exercises will keep your back supple and strong. Infection of the left kidney and the sciatica nerve of the left leg can also cause...