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Author:
Saurabh Jain

Back pain is quite a common phenomenon and generally occurs due to wrong posture or sudden movements. Each one of us is prone to back pain since the lower portion of our back supports a large portion of our body weight. The stability and the fitness of the lower back is dependant on the strength and the position of our vertebral bodies and the inter-vertebral disks.
Back pain is often a short-term phenomenon and can be rectified by exercises or painkillers. However, back pains can also become chronic and recur by even a small movement.
Back Pain is generally not associated with an injury or illness and may even go away without any medication. Painkillers, such as Aspirin, Ibuprofen and acetaminophen, can prove to be quite useful in relieving back pain in initial stages. The application of a cold pack on the affected area in the first 24-48 hours is also effective in reducing the pain. Other most commonly available remedies for back pain include a mixture made from Comfrey Root and special massage oils.
People suffering from back pain should avoid sudden turning or bending movements. Bed rest is not recommended for people suffering from back pain. Instead, one should continue with his/her normal activities, while taking precaution of avoiding sudden movements. Exercises, such as short walks, stretching and swimming, are recommended in case of moderate pain. Since back pain is generally not related to an injury, limited medical treatment is available.

About The Author

Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information.

| Article Keywords: Pain Relief

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Pain Relief... Chronic Pain Management From over-the-counter and prescription drugs to mind-body techniques to acupuncture, chronic pain can be treated in many ways. However, no single method can guarantee you total pain relief. Rather, a combination of options may help you get rid of the pain. Mild pain may be relieved by over-the-counter medications like acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs). Although both relieve pain caused by muscle aches and stiffness, only NSAIDs can reduce inflammation. Lotions or creams can also be applied to the skin in order to relieve pain from sore muscles and arthritis. If over-the-counter drugs fail to bring relief, your doctor may prescribe stronger medications like muscle relaxants, anti-anxiety drugs, antidepressants, prescription NSAIDs, or a short course of stronger painkillers or steroid injections. Patient-controlled analgesia, in which the patient is able to self-administer a pre-measured dose of pain medicine, is another method often used in hospitals. In the nerve blocking method, a drug is injected around the appropriate nerve to prevent the pain message from reaching the brain. Trigger point injection is a method to treat painful areas of muscle that contain trigger points, or knots of muscle that form when muscles do not relax. When standard medicines and physical therapy are unsuccessful, surgical implants may be required. In intrathecal drug delivery, the surgeon makes a pocket under the skin that can hold a medicine pump. A catheter, inserted by the surgeon, carries pain medicine from the pump to the intrathecal space around the spinal cord. In spinal cord stimulation, low-level electrical signals are transmitted to the spinal cord or to specific nerves, blocking the passage of pain signals. TENS (Transcutaneous Electrical Nerve...