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A Closer Look at Lower Back Pain Relief
As many as 8 out of 10 adults will experience back pain in their lifetime, and most of them will feel it in their lower back. When we consider that our lower back bears the brunt of our body weight, and that our back is made up of many vertebrae, a few discs to absorb shock, several major nerves and joints that allow for movement of the spine, stacked on top of each other, this statistic begins to make more sense. Back pain is either acute, appearing quickly and intensely after an accident or injury and lasting only a short while, or chronic, recurrent pain that can come seemingly out of nowhere. The direct causes of chronic back pain are rarely obvious – simple movements,...
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The ABC's of Joint Pain
The pain associated with arthralgia will be a chronic, pulsating ache. It may be accompanied by a stiffness in the affected joint as well as redness and fever. Other symptoms may include fatigue or a general feeling of tiredness and sleeplessness. Sometimes arthralgia sufferers complain of depression and/or feelings of anxiety along with the joint pain. Joint pain may come on suddenly or accumulate over a longer period of time. Fortunately arthralgia can be treated in a variety of ways. Mild cases can be treated successfully with a variety of remedies. Soaking in a hot tub may be successful. The heated water aids in reducing swelling and inflammation. Elevating the affected joint areas...
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Upper Back Pain: Identification And Some Useful Solutions
Upper Back Pain is as painful or troublesome as the pain in the lower back or the neck. An injury or a strain is the most common reason for the pain in the upper portion of our backs. Although back pain in upper portion is not a common phenomenon, it can cause significant discomfort and needs to be treated carefully. The identification of the exact cause is necessary to treat the pain in the upper back. Muscular irritation and joint malfunction have been found to be the most common causes of upper back pain. An injury or a poor posture can also result in back pain. In recent years, it has been found that people sitting in one posture for example working in front of the computer are more...
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Getting Smart About Disc Problems

Author:
Saurabh Jain

Vertebral Disc problems are very painful. They haunt you with excruciating and shooting pain. Vertebral is a plate or disc of cartilage and fiber that contains a nucleus pulpous, a mass of white elastic fiber in its center situated between the vertebrae or bones of the spinal column. Disc problems tend to deteriorate with age. The deterioration or any injury or any stress can bring on painful disorder known as slipped disc, herniated disc, pinched nerve or ruptured disc. In the herniated disc when the disc ruptures or slips, the white elastic fibers protrude through the cartilage exerting pressure on the adjacent nerve root generating unbearable pain in the effected area.

A herniated disc can be completely painless at times, but the degenerative disc can produce intense pain. Degenerative means that the condition is likely to deteriorate with time. Most patients of degenerative disc will periodically experience continuous tolerable pain followed by increasing intense pain which will automatically go down after some time. It is a cyclic process. A patient with a pinched nerve will experience a radicular pain commonly known as nerve root pain, radiculopathy or sciatica pain and from the disc itself the patient will usually experience an axial pain. The sciatica nerve is the widest and longest nerve in the body running from the spinal column to the lower leg which branches in to two parts. It can be damaged due to different kinds of injury in the back, in pelvis and in the lower legs. Injury to the nerve generates a shooting pain from the thigh to the feet and the toes. Intense pain due to disc problems can immobilize you necessitating immediate attention of the doctor but it does not mean that intense pain is related to the amount of disc damage.

Diagnosis and Treatment An accurate diagnosis of the disc problems is done through medical examination, X-rays and CT or MRI scan. These scans are very accurate in identifying whether the source of pain is from a pinched nerve or because of the disc space. The most common treatment is strict bed rest on a hard mattress placed over a hard board until the symptoms have subsided and non steroidal and anti inflammatory drugs. For severe pain flare ups oral steroids and injections may have to administered to reduce the inflammation and the pain. For a herniated disc patient physical therapy, exercise, gentle stretching, application of heat, ice and pain relieving medicines will relieve the effected portion of any pain. The pain can also be removed through surgery by removing herniated portion of the white elastic fibers protruding towards the adjacent nerve root. In the degenerative disc problem fusion surgery stops the motion of the painful portion of effected part thereby considerably reducing pain or artificial disc replacement is done. However most of the disc problems get better with passage of time and therefore surgery may not be needed, but if there is no relief then surgery is the best option.

Disc problems, Vertebral, slipped disc, herniated disc, pinched nerve or ruptured disc, degenerative disc, sciatica pain

Saurabh Jain is the Executive Editor of Online Back Pain Resource. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit http://www.backpain-resources-online.com for more information.

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Types of Over the Counter Pain Reliever
Everyone has used some sort of over the counter pain reliever. Often times people misuse these products because they do not believe they are strong enough or as harmful as prescription medications. While over the counter medications are weaker than prescription pain relief medications, they are still medicine. Over the counter pain relief comes in two forms: non steroidal anti-inflammatory (NSAIDs) and acetaminophen. Knowing the differences between the two and how they work can help you make a better choice on what products to use and how to use them. NSAIDs work by stopping the production of prostaglandin’s. Prostaglandin’s are a natural chemical in the body that trigger pain. They also reduce inflammation. NSAIDs include aspirin, ibuprofen, naproxen and ketoprofen. Gastrointestinal problems are the most common side effect of NSAIDs. NSAIDs also cause problems with kidney function. The severity and chance of experiencing side effects increase with use. NSAIDs can also interfere with blood pressure medications. People who drink more than 1 alcoholic beverage per week increase their chances of experiencing side effects from NSAIDs. Acetaminophen works to relieve pain and reduce fever. Acetaminophen works by stopping pain in the brain as opposed to how NSAIDs stop pain at the area of pain. So instead of stopping the pain, acetaminophen actually blocks the brain from feeling the pain. Long term use of acetaminophen, especially in large doses can cause kidney damage. Acetaminophen is easier on the gastrointestinal area than NSAIDs, but can effect the liver with long term use. Both NSAIDs and acetaminophen may be used together to treat pain. However, it is important not to use two products from the same group together, such as aspirin and naproxen. ...
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